Friday, September 11, 2009
Get a Celeb Bikini Body like Kate Moss and Kelly Brook
For a beach bikini body, like Kelly Brook, Kate Moss or Cameron Diaz, just follow these results-orientated exercises, plus beauty treatments, for an A-list body you'll want to show off.
Kelly Brook waist Bikini Body
For a teeny tiny waist to emphasise your hourglass shape, like Kelly, try twists. First lie on your back with your knees bent. Then raise your legs up, keeping knees bent and twist both legs to one side. Bring back to the middle, very slowly, pulling in your stomach.
Repeat eight times on each side, every other day.
Also try, Rodial Tummy Tuck, (£100), for instant firming.
Kate Moss Legs
The vibrating power plate is the ultimate leg toner and has also been shown to help prevent and reduce cellulite.
For legs like Kate (see pic below), hold onto the bars and squat – slowly pushing back your bum until your knees are at a 90 degree angle. Squeeze your bum cheeks and push back up. Aim for two sets of around 50 seconds, three or four times a week.
Also try, Bliss Fat Girl Slim, (£28), to diminish cellulite and help tone up your pins.